How do you dance the Tinikling dance?
Philippine Folk dance : Tinikling | Tutorial | FIGURE 1 to 8 – YouTube
What are the important things to consider in performing the Tinikling dance?
All dancers perform the Tinikling while barefoot. While only two bamboo poles are involved in this dance, some versions use four bamboo poles, where the pairs are arranged in a cross-like pattern. To avoid getting their ankles caught in between the poles, dancers must listen closely and follow the rhythm of the music.
Who dances the Tinikling dance?
The Tinikling is the official national dance of the Philippines and one of the oldest dances in the archipelago. It is characterized by the movements of one or more dancers between two bamboo poles while these are beaten in a certain rhythm against each other and onto the ground.
How does dancing Tinikling help?
Thus, the Tinikling is a viable dance which could improve the health related fitness of the performers in terms of muscular strength, muscular endurance, cardiovascular endurance and flexibility. Also, the dance could improve skill-related fitness such as power, agility, balance and coordination.
How dancing can improve your life and health?
Physical Benefits – It’s been found that dancing improves strength and muscle function in older adults, as well as increasing balance and flexibility, leading to better stability and fewer injuries. Dancing can also improve your cardiovascular health, which will decrease your chances of developing heart disease.
How does dancing improve physical fitness?
Dancing in general increases muscle strength and flexibility, which in turn, improves overall range of motion. Dance also increases core strength which can improve balance, coordination, and posture (which can, in turn, reduce mechanical back pain).
What makes Tinikling dance the best form?
Dance can be a great activity to help improve your cardiovascular endurance. In folk dance, there are a lot of dance to choose from to help you improve your cardiovascular endurance. One of these dances is the dance Tinikling. With its jumping, hopping, and upbeat rhythm, it will surely make your heart skip a beat.
How does Tinikling dance Express?
The name stems from the Tinikling bird in which the dance mimics the bird dodging bamboo traps set by rice farmers as the rice farmers attempt to catch the birds. Typically, this dance is performed at schools as well as special events such as Filipino independence day or weddings to express the Filipino culture.
Why do we need to learn Tinikling dance?
The importance of Tinikling can be seen through the unique props, attire, and entertaining dance moves, as it represents many of the values that are important to the Philippines like nature and life. Some also say that Tinikling represents most of the Filipinos main character traits such as resilience and fun-loving.
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