BollyX is a Bollywood-inspired cardio dance-fitness program that combines dynamic choreography with the hottest music from around the world. It is a 50-minute cardio class that has choreography which cycles between higher and lower-intensity dance sequences that can help you burn around 500-800 calories per session.
What is a Bollywood workout?
The bollywood workout is a fitness trend that involves dancing like the dancers at the end of bollywood movies to the music of bollywood movies, performing traditional Indian dance moves.
What is Bollywood cardio?
The Workout – Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India.
How many calories does Kathak burn?
Kathak. The classical dance form helps combat arthritic pain, tones your body, and increases stamina. With Kathak, you can burn around 400-600 calories per session.
How many calories does 30 mins of dance burn?
A study conducted by a group of scientists from the University of Brighton found that a 30 minute session of contemporary dance burns a whopping 534 calories, whereas 30 minutes of running burns just 528.
How many calories will I burn if I dance for 1 hour?
You can burn anywhere between 200 to 400 calories with just half an hour of continuous dancing. People who weigh more will lose more calories: 105 pounds = average 240 calories burned per hour. 170 pounds = average 388 calories burned per hour.
How many calories does 45 minutes of dancing burn?
The average person will burn 300-800 calories per hour dancing. The number of calories burned will depend on your weight and the intensity and style of dance. A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class.
How many calories should I burn in a day?
As a general guideline, women typically burn about 2,000 calories per day and men burn about 2,500 calories per day. These numbers are often used to determine an approximate food intake for weight maintenance. But these numbers are highly variable.
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