Is BollyX a HIIT?

BollyX is a dance fitness program that utilizes high-intensity interval training (HIIT) principles to provide health benefits to the participant.

Did shark tank get BollyX?

Shahil Patel brings BollyX, his Bollywood-inspired dance-fitness program, to the stage in Shark Tank episode 1005.

Where is BollyX now?

Launched in August 2013, BollyX has their headquarters in in New York City. Today the BollyX community has grown to over 300 instructors, 50,000 class participants and 100 gyms in 20 states across the US.

How many calories do you burn Bollywood dancing?

Bollywood dance:- Dance form used in Indian film. Calorie count:- 300 – 700 calories in 1 hour.

Can dancing reduce weight?

Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss. Besides burning a good number of calories, dancing can also increase your muscle strength. Building lean muscle mass may help you burn fat and tone your muscles.

What is the purpose of Bollywood dancing?

Bollywood dance is made to tell mythological tales or stories, this is demonstrated by the dancers and performers through the use of hand gestures which are taken from Hinduism and Buddhism.

Does Bhangra help lose weight?

Not just fun, Bhangra also has many health benefits and the biggest of them all is weight loss. Yes, this dance form can help you lose weight in an extremely fun way. Masala Bhangra is believed to be a big calorie burner. The dance form was created by Sarin Jain, a US resident and a fitness enthusiast.

Can dance tone your body?

Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss. Besides burning a good number of calories, dancing can also increase your muscle strength. Building lean muscle mass may help you burn fat and tone your muscles.

Is Bollywood an Indian?

Bollywood, Hindi-language sector of the Indian moviemaking industry that began in Bombay (now Mumbai) in the 1930s and developed into an enormous film empire.


Videos

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