What are WERQ classes?

WERQ is a nonstop cardio dance class with repetitive routines to match each song that comes on. Unlike traditional dance classes, WERQ routines are built to learn while doing and following the instructor’s cues.

What Is hip hop dance Workout?

Hip hop dancing encompasses a wide range of street styles, set to the beats of pounding hip hop music. Workouts include popping, locking, break and house dancing. Hip hop dancing emerged from African-American roots in the 1970s. It is a creative, frequently improvised, style of dance.

Is hip hop dancing a good workout?

Physical Health – Hip-hop dance is a full body work out. It has both aerobic and anaerobic health benefits. The typical class is 60 minutes of moderate to high intensity movement. Raising your heart rate protects your cardiovascular health.

Is hiphop a good workout?

Aerobic hip hop can burn up to 500 calories per hour. Hip hop also boosts your metabolism, helping you to burn more calories in less time. Hip hop dance is a great cardio workout. Dancing on a regular basis can help you strengthen your heart muscles, improve your lung function and boost your energy level.

Can street dance improve fitness?

Street dancing offers a great workout for the body, with squats, turns and jumps stretching a variety of muscles. Improvisation lies at the core of street dancing, with participants allowing rhythmic music to shape the movement of their bodies.

Why dance is the best form of exercise?

Dancing is an exercise that engages the entire body as well as the mind. Learning and remembering choreography keeps your brain active while constant movement addresses your heart, circulation, balance, muscles and joints. Dancing kills calories, and it is fun to boot! It’s great exercise for both men and women.

What muscles does hip-hop dancing work?

Strength Exercise- In addition to working the heart, hip-hop dance lessons will also work the other muscles of the body, especially those of the thighs, calves, and abdominal core.

What stretches to do in hip-hop workouts?

The main areas to be sure to stretch include your neck, shoulders, feet, legs, hips, lower back and even your rear end, which are all crucial for performing the movements unique to hip-hop dance.

What is fitness dance routine?

Fitness dancing differs from what you’d do, say, at a wedding reception only in that it turns up the speed and intensity (no slow waltzes here). Instructors teach more energetic styles of dance and keep you moving throughout your session to keep your heart rate up, your muscles engaged and your body moving.

Is dancing for 15 minutes a good workout?

If you’re trying to beat stress, improve your mind, or lose weight, you can’t go wrong with going out dancing — or taking a class. In fact, getting out on the dance floor for just 15 minutes of continuous vigorous moves could burn as many as 110 calories.

How do I get in shape for dancing?

  1. Start doing Pilates. Pilates develops long, lean muscles in the arms, legs, and glutes.
  2. Do 30 minutes to an hour of cardio every day. In order to get into this kind of shape, you need to be at a healthy bodyweight.
  3. Strength train.
  4. Lastly, to get a body like a dancer…

Who has the best dance workout?

  • Frame Online. There is a veritable feast of styles to try from the London-based studio, from “Strictly” classes to 80s and 90s themed workouts and “Cher-obics”.
  • 305 Fitness.
  • Les Mills Sh’Bam.
  • Pineapple Live.
  • Steezy.
  • School of SOS.
  • Ryan Heffington’s Sweatfest.
  • DancePlug.

How do you stretch for belly dancing?

Deep Full Body Stretch for Belly Dance | Improve Flexibility! – YouTube

What does a typical Zumba class look like?

Zumba class is a combination of dance and fitness moves done to a background of exhilarating, international rhythms. The Zumba formula is 70% Latin music and 30% of anything else. A typical Zumba class will feature merengue, salsa, cha-cha, reggaeton, bachata, samba, soca, hip-hop, bellydance, bhangra.


45-Minute Saturday Morning WERQ Class with Haley – YouTube

New WERQ Group Fitness Class – YouTube

What Is WERQ // The Wildly Addictive Cardio Dance Workout

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