What do I need to know about ballroom dancing?

Ballroom dancing is a partnership dance where couples, using step-patterns, move rhythmically, expressing the characteristics of music. Ballroom dancing consists of two styles: the Smooth, or Standard, and the Rhythm, or Latin. The Smooth, Standard style focuses on the elegance, grace and fluidity of movement.

What is needed for ballroom dancing?

  1. Cotton T-shirts.
  2. Short/long button-up sleeves.
  3. Polo shirts.
  4. Slacks.
  5. Dress pants.
  6. Jeans.
  7. Khakis.
  8. Shorts.

Is ballroom dance easy?

Dances borrow many movements from one another, and once you’re bit by the dancing bug, you won’t want to stop learning all the steps! The truth is, no matter how easy or hard a dance is said to be, any beginner can make great progress learning ballroom dance.

Do you have to wear heels in ballroom dancing?

Shoes That Are Appropriate For Ballroom DancingUpsideDownside
Ballroom HeelsFlexible, Slide without SlippingBlisters and Pain

What shoes do you wear to ballroom dance?

Partner Dances – Ballroom, Tango, Jive, Salsa – Shoes – A heel is preferable for women although height is up to you! A flare style heel is best. You can purchase ballroom shoes which have suede on the sole to help with balance and turns. For men, a flat shoe with smooth sole is easiest to move in.

Why is it important to practice the ballroom dances?

Why Ballroom dancing is good for you? Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.


Videos

9 DANCES in 12 MINUTES Learn in this Ballroom … – YouTube

How to Ballroom dance for beginners – simple dance moves

Ballroom dancing lessons for beginners – YouTube


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