Social Dance – YouTube
Social dancing is a non-competitive version of ballroom and latin dancing. It is comprised of all the same dances, like Foxtrot, Tango, Swing, or Cha-Cha, but designed to be used in practical settings like wedding receptions, nightclubs, business functions, or informal gatherings.
Dance allows people to be more active, socialize and develop creative and physical skills. Just a few of the benefits increased exercise dancing can give you are; reduced stress levels, improved relaxation, stronger bones & muscles, weight control and a healthier brain!
Dance increases their flexibility and range of motion as well as improves their balance, coordination and muscle strength. But what’s often overlooked are the ways dance can promote important social-emotional skills. Through movement, students can learn acceptance, respect, teamwork and cooperation.
Why is Social Dance important in our society and culture?
Dance connects us to a society or culture in many universal and personal ways that deepen our understanding of our world and ourselves.
Did you know that social dancing reduces stress and tension, adds romance, strengthens your bones and muscles, improves posture and flexibility, creates social connections, wards off certain illnesses like dementia, builds confidence AND makes you smarter?! It’s true! The benefits of social dancing are endless.
Whether it be Ballroom, Salsa, Swing, Tango, and Hustle, there are numerous advantages to integrating dance into your everyday life. This includes fitness, psychological health, social health, and psychological health benefits.
increased physical confidence. improved mental functioning. improved general and psychological wellbeing. greater self-confidence and self-esteem.
Definition of social dance – 1 : a group dance or couple dance done for social and usually recreational purposes — see ballroom dance. 2 : a gathering held in a ballroom, in a home, or outdoors where people may participate in social dances.
If you are not sure, why not give it a try? Dancing is an exciting and social way to work out your body. From ballroom to salsa, dancing works your heart and helps build strong bones and muscles. Because dancing is so much fun, you may forget you are exercising.
- Determination. No one was born knowing how to high kick or plié. You got there by practicing.
- Teamwork. You know the importance of a team that’s in sync.
- Talent. Even if dancing is your strongest talent (or even if it isn’t), don’t forget you have others, too.
- Reduce stress and tension.
- Increase energy and improve strength.
- Increase muscle tone and coordination.
- Lower your risk of heart disease.
- Decrease blood pressure and cholesterol.
- Help you manage your weight.
- Strengthen the bones.
- Increase your stamina and flexibility.
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