What is a WERQ class?

WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. Find WERQ dance fitness classes in gyms and studios in hundreds of cities across the US.

What are dance exercise classes called?

Cardio-Based Dance Fitness – Many dance fitness classes have a focus on cardiovascular exercise. Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates. Styles like Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa all fall into this category.

Is Zumba considered dance?

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

What style of dance is Zumba?

Zumba class is a combination of dance and fitness moves done to a background of exhilarating, international rhythms. The Zumba formula is 70% Latin music and 30% of anything else. A typical Zumba class will feature merengue, salsa, cha-cha, reggaeton, bachata, samba, soca, hip-hop, bellydance, bhangra.

Is belly dancing considered as a low impact aerobics?

Belly dancing is also a low impact form of exercise as the muscles used such as the pelvis, spine and abdomen, work with the body- rather than against it.

Is it okay to drink water while doing aerobics?

As sweat evaporates from your skin, it removes heat from the body, but you also lose body fluid. So, you need to drink fluid during exercise to replace the fluids you lose when you sweat. That way, you’ll reduce the risk of heat stress, maintain normal body function, and maintain performance levels.

What do I wear to a Zumba class?

  • Sports bra. For women, a sports bra is an essential piece of gear for a Zumba class.
  • Athletic T-shirt or tank top. While some women will feel comfortable going through class in the sports bra alone, most choose to wear a T-shirt or tank top over the bra.
  • Leggings.
  • Shoes.

Whats the meaning of HIIT?

As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. You can use HIIT with any type of cardio workout, whether it’s running, using a stair climbing machine, rowing, or jumping rope.

What are the five elements of Zumba?

  • A Friendly, Certified Zumba Instructor with a Dance Background.
  • An Energizing Playlist.
  • Adequate Space.
  • Amazing People.
  • Fun, Effective, Challenging Choreography.

Is Hip Hop Dance aerobics?

Hip-hop dance is a full body work out. It has both aerobic and anaerobic health benefits. The typical class is 60 minutes of moderate to high intensity movement. Raising your heart rate protects your cardiovascular health.

Does hip hop help lose weight?

Hip-hop dance is a street style dance form that is mainly performed on hip-hop music. This high energy workout can help you burn calories and tone your body. Performing hip-hop for 30 minutes every day can help you burn 300 calories. So, if you want to lose weight hip-hop dance is an excellent choice.

What is the difference of hip hop and Zumba?

Zumba is about burning calories and toning your whole body as you dance to the beat. Hip Hop abs also involves dancing, but the exercises are focused on the core.

What are the 10 basic hip hop dance steps?

  • The Two-Step. ‍
  • The Monestary. This move was born in a club called Monestary out in St.
  • Booty Pop (Side To Side) Like the Woah, this sexy move is super TikTok-friendly – but with more feminine energy.
  • The Billy Bounce.
  • The Woah.
  • The Dougie.
  • Scoop Arm Into Hip Sway.
  • The Bust Down.

Is yoga considered aerobic exercise?

Aerobic: No. Yoga isn’t considered aerobic exercise, but the more athletic varieties, like power yoga, will make you sweat. And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health.

Is street dance and hip hop the same?

Hip Hop dance has a groove and intention which makes it feel and look different to the other street dance styles. Hip Hop dance IS Street Dance (It is a style under the street dance umbrella) BUT Street Dance is NOT (Just) Hip Hop dance.

What is water exercise called?

Aqua aerobics (also called water aerobics and aquafit) is a form of exercise which provides cardiovascular conditioning, increasing your pulse and your breathing rate.

What does step class tone?

Stepping up and down works your calves, quadriceps, and hamstrings. Glutes: Yes. All those step-ups strengthen and tone your buttocks.

What is Latin aerobics?

Latin aerobics is a trend in the field of weight loss and exercise that uses movements common in types of Latin dance such as tango and cha-cha to promote fitness.

What is B-boying in hip hop?

break dancing, also called breaking and B-boying, energetic form of dance, fashioned and popularized by African Americans and Latinos, that includes stylized footwork and athletic moves such as back spins or head spins.

What is Pump It Up aerobic dance?

Pump It Up is a brand new concept, mixing clubbing dance moves with aerobic exercise to produce a fast, effective and hugely enjoyable way of getting fit and burning that unwanted fat.

How does hip hop help your body?

Hip-hop dance is a full body work out. It has both high-impact and anaerobic health benefits. Raising the heart rate secures your cardiovascular health. Hip-hop dance classes can likewise strengthen the muscles in your arms, legs, and the core improving joint and bone health.

What is the 10 benefits of hip hop aerobics?

Stamina. Hip hop improves your cardiovascular, or aerobic, stamina because it moves quickly, requiring oxygen and increasing your heart rate. If you’re struggling to stay the pace in your running exercise, dancing could offer an unexpected form of cross-training, to build up your stamina and muscular resistance.

What is her maximum heart rate?

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

What are the benefits of street dance?

  • Enhance Your Mood.
  • Cardio That’s Enjoyable.
  • Street Dance Is Versatile.
  • Unleash Your Attitude.
  • A True Head To Toe Dance.

How does street dancing help you be physically fit and socialize?

Street dancing offers a great workout for the body, with squats, turns and jumps stretching a variety of muscles. Improvisation lies at the core of street dancing, with participants allowing rhythmic music to shape the movement of their bodies.


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