What to stretch in LaBlast dance exercise?

Participants rolled their shoulders, squatted low, then stretched to the sky as Celine Dion’s pulsating dance club anthem “Ashes” played in the background. They were having fun and getting in shape at the same time.

What are the dance exercise and what to stretch?

Dance Cool-Down & Flexibility Exercises – Keaira LaShae – YouTube

What do we need to stretch in aerobic dance?

  1. Hamstring Stretch. Step 1: Sit down on the ground and extend your legs in front of you.
  2. Kneeling Quad Stretch.
  3. Split Stretch.
  4. Quadriceps Stretch.
  5. Shoulder/Arm Stretch.

What should be in a dance warm up?

  1. Brisk walking.
  2. Jumping jacks or small jumps in place.
  3. Light jogging, marching, prancing, skipping (around the room or in place)
  4. Lunges across the floor or a large Charleston step.
  5. Push Ups.

What is the stretch of aerobic?

Aerobic stretching, also referred to as dynamic stretching, means stretching while your body is in motion. Aerobic stretches often mimic common movements performed in sports, and force you to use your muscles and momentum to stretch.

What is flexibility in dance?

Flexibility is defined as full range movement without any pain or discomfort. Whether you dance in classical, modern, hip-hop, jazz or ballet, you require a lot of strength and flexibility to create and express art through your bodies.

What stretches to do on a swing?

  1. Twisting Stretch. Start with your legs wider than your hips.
  2. Hip Press. Tight hamstrings tend to put a lot of pressure on your lower back.
  3. Scarecrow Twists.
  4. Standing Side Stretch.
  5. Shoulder Flossing.

What stretches to do for squats?

  1. Stretch 1: Ankle Rocks.
  2. Stretch 2: Wide Stance Rocks.
  3. Stretch 3: T-Spine Rotations.
  4. Stretch 4: Split Stance Rock to Tall Split Kneel.
  5. Stretch 5: Toe Touch to Squat.

What stretches to do in ballet?

  1. Rotating Hip and Stomach Stretch: Lie face down and bring your hands close to your shoulders.
  2. Standing High-leg Bent Knee Hamstring Stretch: Stand with one foot raised onto a table.
  3. Kneeling Heel-down Calf and Achilles Stretch: Kneel on one foot and place your body weight over your knee.

What components of fitness are used in dance?

There are five components of fitness: cardiovascular endurance, flexibility, muscular endurance, body composition, and muscular strength. Rather than isolating those categories, dancing targets all of these AND improves balance, agility, coordination, power, reactivity, and speed.

What part of the body do you stretch in ballroom dancing?

The three areas that ballroom dancing stretches should target are: The hip abductors and adductors, quadriceps, calves, the hamstring and gluteals. The upper back muscles, especially the area around the shoulders and upper arms including the triceps and the girdle and deltoid muscles.

How do you stretch in dance?

  1. 1) Shoulder Stretches. – Bringing one arm up and over behind your head, bend at the elbow and gently push toward the opposite ear to feel a stretch in the back of your arm.
  2. 2) Leg and Hip Stretches.
  3. 3) Seal Stretch.
  4. 4) Side Twist.
  5. 5) Foot Stretches.

What part of the body does belly dance stretch?

Standing Lateral Stretch: Belly dancers need a lot of length through the sides of the body for hip work and rib cage isolations. This stretch lengthens the obliques and the outside of the hips while strengthening those muscles for more control in your movements.

How do you warm up for ballroom dancing?

Warm up exercises for Ballroom Dancers. – YouTube

What body parts improve waltz?

The dance requires excellent body control as the couple moves in and out of various positions, which isn’t easy. “The rib cage has to be lifted and supported from the abdominal muscles,” Allen says, while the hamstrings and gluts stretch vertically to keep an erect carriage.

What muscles are used in turns?

The primary muscles involved in turnout are the six deep external rotators: the piriformis, gemellus inferior and superior, obturator internus and externus, and quadratus femoris.

How do you start stretching your body?

  1. aim for 5 to 10 minutes of dynamic stretching prior to your activity.
  2. do another 5 to 10 minutes of static or PNF stretching after your workout.

Does stretching make you dance better?

Stress makes your body contract, which makes your muscles more stiff and builds tension that is counterproductive to good dancing. Stretching helps ease this stress by releasing endorphins that make us relax. Stretching before dance practice helps relieve that tension and calm any nerves you may feel.

Which part of the body is being strengthened when dancing the samba?

When you do samba, you will likely notice that your hips get more flexible and slightly stronger and that the muscle groups in your legs see some toning as well. You may even be able to help tighten up the muscles in your arms through the movements of samba. These are some of the main anaerobic benefits of samba.

How do I loosen my hips for belly dancing?

Belly Dance Workout – 3 Moves to UNLOCK Your Hips & Tighten Core

What stretches to do while doing Zumba?

  1. Plié Stretch. Targets hips, legs, buttocks, upper back.
  2. Forward Fold. Targets lower back, legs.
  3. Side Reach. Targets arms, obliques, core.
  4. Thread the Needle. Targets hips, buttocks, legs.
  5. Hamstring Stretch. Targets hamstrings, hips, lower legs.
  6. Hip Stretch. Targets hips, buttock.

How do dancers increase leg flexibility?

Flexibility Stretches For Dancers, Cheerleaders, Ballet … – YouTube

What exercise stretches salsa?

Stretching Exercises for Bachata, Zouk & Salsa | 15 MIN flexibility routine

What type of exercise is salsa dance?

Aerobic exercise, or cardio, is a big component of salsa dancing. The nature of the high-tempo dance means that you need to be able to move quickly across the dance floor without getting out of breath. In fact, during a 90-minute salsa class, dancers take approximately 10,000 steps, which is like walking 5 miles.


Splits – STRETCH | Oversplits. Workout Flexible Legs. Gymnastics and contortion challenge.

LaBlast Fitness | Fitness Powered By Dance

splits in dancing | stretching exercises #poledance

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