Zumba Gold — a low-impact, lower-intensity version of a typical Zumba class. Zumba Step — a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
What is a Zumba step?
Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms. Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms and other muscles throughout the body.
How do you do basic Zumba steps?
Zumba Basic Steps Breakdown and Tips for Beginners – YouTube
How many steps is a 30 minute HIIT workout?
Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps.
Is all Zumba the same?
There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie burning and strength training. There are even Zumba classes for kids.
How does Zumba differ from other forms of dances that you know?
Aerobic dance and Zumba classes have slightly/little different atmospheres as well as different movement sets. While aerobic dance usually focuses on very athletic moves — expect plenty of bouncing around to torch calories — Zumba takes heavier inspiration from Latin dancing styles.
What is Zumba | Basic Dance Knowledge | In Hindi – YouTube
ZUMBA STEP Pitbull – Fun ( salsa/samba) – YouTube
ZUMBA STEP – Timber – YouTube