Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman’s clubs as erotic dance, but also as a mainstream form of fitness, practiced in gyms and dedicated dance studios.
What is a pole dance used for?
Pole dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. These forms of exercise increase core and general body strength by using the body itself as resistance while toning the body as a whole.
What muscles does pole dancing work?
With regular pole dancing workouts, you’ll build your shoulder muscles, biceps, triceps and forearms. As pole dancing moves don’t really target one particular muscle at a time, you’ll generally be working all of these muscles for each move, trick or transition you perform.
Do you lose weight pole dancing?
However, pole dancing will result in you burning fat and gaining muscle so if your goal is to become leaner as opposed to just staying healthy, pole dancing is highly effective. Jamie added: “Many students do report weight loss and muscle gain, as pole dance is a very dynamic form of exercise.
What year did pole dancing start?
This ‘craze’ took off in Canada in the 1980s, and in the same country, a woman named Fawnia Dietrich initiated the very first class teaching pole dancing to non-performers in 1994, giving birth to the first pole dancing school in the world and various instructional videos that would take this sport into a new era.
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