Step aerobics came to life in the late 1980s when fitness instructor and athlete Gin Miller was told by her doctor to step up and down on a milk crate to rehabilitate a knee injury.
What year did step aerobics start?
Step aerobics was developed by Gin Miller around 1989. After a knee injury, Miller consulted an orthopedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate; from this she developed the step regimen.
How did aerobics started?
In the 1960’s, Dr. Kenneth Cooper, a physiologist searched for an effective and easy way of keeping healthy. His hard work resulted in the various ways of flexing muscles and burning calories to maintain body fitness. He named his findings AEROBICS.
Why was aerobic exercise invented?
Aerobics is a term that was coined in the late 1960s by Dr. Kenneth Cooper, then a physician at the San Antonio Air Force Hospital, to identify a series of cardiovascular exercises he had developed to combat coronary artery disease.
Who created step training?
Gin Miller, one of two Atlanta fitness experts who pioneered step training, developed the idea after injuring a knee five years ago in a high-impact aerobics program. Miller, a former gymnast and champion bodybuilder, was told by doctors to stay off the leg for six weeks.
Who is the writer in the concept of aerobic stems?
The concept of aerobics stems from a book published in 1968, written by Dr. Kenneth Cooper. In the book, Dr. Cooper explains that aerobic exercise helps prevent disease.
Can step aerobics hurt your knees?
“People who attend step classes put a lot of pressure on their knees, and overdoing it can cause problems,” said Dr. Peter Schosheim, director of the Center for Arthroscopic Surgery & Sports Medicine.
Does step aerobics burn a lot of calories?
According to Harvard Medical School, a 125-pound person can burn about 420 calories in one hour doing step aerobics at a low intensity, while the same 125-pound person will burn up to 600 calories per hour performing step aerobics at a high intensity.
What is Les Mills BODYSTEP?
WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.
What is step the sport?
About. Step Sport is an online store for sporting goods, accessories, and clothes for men, women, and kids. Kilkís, Kilkis, Greece.
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30 Minute Basic to Intermediate Step Aerobics Workout Video …